This Easy Creamy Greek Yogurt Salad Dressing is a game-changer for anyone looking to bring fresh, vibrant flavor to their salads without the heaviness of traditional creamy dressings. It’s tangy, zesty, and rich—yet light and wholesome, thanks to the magic of Greek yogurt. Perfect for busy weeknights or quick lunch preps, this homemade dressing comes together in minutes and tastes so much better than anything from a bottle.
Why You’ll Love This Recipe
- Ridiculously Quick: You can whip this up in under 5 minutes. Seriously—just grab a jar, shake or stir, and you’re done.
- Healthier Choice: Packed with protein and probiotics, Greek yogurt makes this dressing naturally creamy without mayo or heavy cream.
- Versatile and Delicious: It pairs beautifully with almost any salad and doubles as a dip, sandwich spread, or drizzle over grilled veggies.
- Customizable: You can make it exactly the way you like it—more lemony, herby, garlicky, or spicy.
Ingredients You’ll Need
Here’s what makes this creamy dressing so irresistibly good:
- Greek Yogurt: The creamy, tangy base that adds richness without excess fat. Use full-fat for the best texture.
- Olive Oil: Adds a smooth mouthfeel and richness that balances the tang of the yogurt.
- Lemon Juice: Fresh lemon juice brings brightness and a fresh zing that lifts the whole dressing.
- Dijon Mustard: Adds depth, a touch of spice, and helps emulsify the dressing.
- Garlic: Freshly minced for that punchy, savory bite—adjust to taste.
- Honey or Maple Syrup: Just a touch to mellow out the tanginess and round off the flavors.
- Salt and Pepper: Essential for seasoning—don’t skip this part!
- Optional Herbs: Dill, parsley, or chives add freshness. Use what you love or have on hand.
Variations
- Spicy Kick: Stir in a pinch of crushed red pepper or a dash of hot sauce.
- Avocado Greek Yogurt Dressing: Blend in half a ripe avocado for extra creaminess and a boost of healthy fats.
- Green Goddess Style: Add fresh basil, parsley, and tarragon for a vibrant green, herby twist.
- Lemon Tahini Blend: Mix in a tablespoon of tahini for a nutty flavor and extra creaminess.
How to Make Easy Creamy Greek Yogurt Salad Dressing
Step 1: Gather Your Ingredients
Grab all your ingredients and measure them out. Using fresh lemon juice and garlic makes a noticeable difference here.
Step 2: Mix Everything Together
In a bowl or jar, combine Greek yogurt, olive oil, lemon juice, Dijon mustard, honey, garlic, salt, and pepper. Stir well or shake in a sealed jar until everything is smooth and creamy.
Step 3: Adjust to Taste
Give it a taste—add more lemon for brightness, honey for sweetness, or a little water to thin it out if it’s too thick. If you’re using herbs, stir them in at the end.
Step 4: Chill or Serve Immediately
You can serve it right away, but letting it chill for 10-15 minutes allows the flavors to meld beautifully.
Pro Tips for Making the Recipe
- Use Full-Fat Greek Yogurt: It gives the dressing that luscious texture without needing heavy cream.
- Don’t Skip the Mustard: It helps everything blend smoothly and adds a lovely tangy layer.
- Let it Sit: Even just 10 minutes in the fridge enhances the flavor big time.
- Use a Jar with a Lid: This makes mixing and storing super convenient—just shake and pour!
How to Serve
This creamy Greek yogurt dressing is a multitasker in the best way:
On Salads:
It’s a no-brainer for green salads, grain bowls, or roasted veggie mixes.
As a Dip:
Serve it alongside raw veggies, pita chips, or grilled chicken skewers.
As a Spread:
Slather it on wraps, sandwiches, or burgers for a creamy, tangy kick.
As a Sauce:
Drizzle it over grilled meats, fish, or even roasted sweet potatoes.
Make Ahead and Storage
Storing Leftovers
Keep your dressing in a sealed jar or airtight container in the fridge. It stays fresh for up to 5 days.
Freezing
Not ideal—Greek yogurt tends to separate when thawed. It’s best made fresh or stored in the fridge.
Reheating
No reheating needed! Just stir or shake it before each use to remix the ingredients if they’ve separated slightly.
FAQs
Can I use plain yogurt instead of Greek yogurt?
Yes, but the texture will be thinner and less creamy. Strain it first if you want a thicker consistency.
How do I make it vegan?
Swap the Greek yogurt with a thick, unsweetened plant-based yogurt like cashew or coconut yogurt, and use maple syrup instead of honey.
Is this dressing keto-friendly?
Yes, just skip the honey or use a keto-friendly sweetener like stevia or erythritol.
Can I use dried herbs instead of fresh?
Absolutely! Just use about one-third the amount of dried herbs since they’re more concentrated in flavor.
Final Thoughts
This Easy Creamy Greek Yogurt Salad Dressing is the kind of recipe you’ll come back to again and again. It’s simple, wholesome, and packed with flavor—and once you taste it, you might never go back to store-bought dressing. Give it a try and don’t be afraid to make it your own.
PrintEasy Creamy Greek Yogurt Salad Dressing Recipe
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 cup 1x
- Category: Salad Dressing
- Method: Whisking
- Cuisine: Mediterranean
- Diet: Low Fat
Description
A simple, creamy, and tangy Greek yogurt salad dressing that’s perfect for drizzling over greens, grain bowls, or grilled vegetables. Healthy and delicious with a light, zesty flavor.
Ingredients
- 1 cup plain Greek yogurt
- 2 tablespoons olive oil
- 1 tablespoon lemon juice (freshly squeezed)
- 1 tablespoon red wine vinegar
- 1 teaspoon Dijon mustard
- 1 garlic clove, minced
- 1 teaspoon dried oregano
- Salt and black pepper to taste
- 1–2 tablespoons water (to thin, if needed)
Instructions
- In a medium bowl, whisk together the Greek yogurt, olive oil, lemon juice, red wine vinegar, and Dijon mustard until smooth.
- Add the minced garlic and dried oregano, and whisk again to combine.
- Season with salt and pepper to taste.
- If the dressing is too thick, add 1 tablespoon of water at a time until the desired consistency is reached.
- Refrigerate for at least 15 minutes before serving to let the flavors meld.
Notes
- Use fresh lemon juice for the best flavor.
- This dressing can be stored in the refrigerator for up to 5 days.
- Great as a dip for veggies or sauce for wraps and bowls.
Nutrition
- Serving Size: 2 tablespoons
- Calories: 45
- Sugar: 1g
- Sodium: 90mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 2g
- Cholesterol: 2mg
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