Why You’ll Love This Recipe

Healthy Baked Beans are a nutritious and delicious twist on the classic comfort dish. Made with wholesome ingredients and less sugar and fat than traditional versions, these beans are hearty, flavorful, and perfect as a side for barbecues, picnics, or everyday meals. Packed with fiber and plant-based protein, they’re both satisfying and good for you.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cooked or canned navy beans (rinsed and drained)oniongarlictomato paste or crushed tomatoessmall amount of maple syrup or honeyapple cider vinegarsmoked paprikamustard powdersaltblack pepperolive oil (optional for sautéing)

directions

Preheat oven to 350°F (175°C).

In a skillet, heat olive oil (if using) over medium heat and sauté chopped onions until soft, about 5 minutes. Add minced garlic and cook for 1 more minute.

In a large bowl, combine beans, sautéed onion and garlic, tomato paste or crushed tomatoes, maple syrup or honey, apple cider vinegar, smoked paprika, mustard powder, salt, and pepper. Mix well.

Transfer the mixture to a baking dish and cover with foil.

Bake for 40–45 minutes, uncovering for the last 10 minutes to slightly thicken the sauce.

Serve warm as a side or main dish.

Servings and timing

This recipe yields approximately 6 servings.Preparation time: 10 minutesCooking time: 45 minutesTotal time: 55 minutes

Variations

Add chopped bell peppers or carrots for extra veggies.

Use canned fire-roasted tomatoes for added depth.

Include a dash of hot sauce for a spicy version.

Top with chopped herbs or a sprinkle of nutritional yeast before serving.

Swap navy beans for pinto or black beans if desired.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.Reheat in a skillet or microwave until hot.Add a splash of water or broth if needed to loosen the sauce.

Can be frozen for up to 2 months.

FAQs

Can I make this recipe vegan?

Yes, it’s naturally vegan if using maple syrup and omitting animal-based products.

Can I use dry beans?

Yes, just cook them fully before using in the recipe.

Are these sweet?

They have a subtle sweetness from maple syrup or honey but are more savory than traditional baked beans.

Can I cook this in a slow cooker?

Yes, cook on low for 6–8 hours or high for 3–4 hours.

Do I need to cover while baking?

Covering helps the beans stay moist and prevents drying—uncover at the end to thicken the sauce.

Is this gluten-free?

Yes, all ingredients are naturally gluten-free—just check your mustard and vinegar labels.

Conclusion

Healthy Baked Beans offer all the rich, comforting flavor of the classic dish without the heaviness. Easy to prepare and full of wholesome ingredients, they’re perfect for any meal and sure to become a staple in your kitchen. Enjoy them as a side or a plant-based main course that’s both delicious and nourishing.