Baked Chicken Breast

Why You’ll Love This Recipe

Baked Chicken Breast is a simple, healthy, and versatile dish that’s juicy, flavorful, and perfect for meal prep or a quick weeknight dinner. Seasoned and baked to perfection, this foolproof method ensures tender meat every time without drying out. Pair it with your favorite sides or slice it for salads, wraps, and sandwiches.

ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

boneless, skinless chicken breasts
olive oil
salt
black pepper
garlic powder
onion powder
paprika
optional: dried herbs like thyme, rosemary, or Italian seasoning
optional: lemon wedges or fresh parsley for serving

directions

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it.

Pat chicken breasts dry with paper towels and place them on the baking sheet.

Brush both sides with olive oil.

Season generously with salt, pepper, garlic powder, onion powder, paprika, and any optional herbs.

Bake for 18–22 minutes, or until the internal temperature reaches 165°F (74°C).

Remove from oven and let rest for 5–10 minutes before slicing.

Serve whole or sliced with your favorite sides.

Servings and timing

This recipe serves 2–4.
Preparation time: 5 minutes
Baking time: 18–22 minutes
Resting time: 5–10 minutes
Total time: 30–35 minutes

Variations

Use lemon juice and zest for a bright citrus flavor.
Add a honey mustard glaze for a sweet-savory twist.
Top with sliced mozzarella and tomatoes for a Caprese-style bake.
Coat in breadcrumbs and Parmesan for a crispy version.

storage/reheating

Store in an airtight container in the refrigerator for up to 4 days.
Reheat gently in the oven or microwave with a splash of broth or water to retain moisture.
Freeze for up to 2 months—thaw overnight in the fridge before reheating.

FAQs

How do I keep baked chicken from drying out?
Use high heat, don’t overcook, and let it rest after baking.

Can I marinate the chicken first?
Yes—marinate for up to 24 hours for added flavor and tenderness.

Do I need to pound the chicken breasts?
Pounding to even thickness helps them cook more evenly.

Can I bake them from frozen?
It’s best to thaw first, but you can bake from frozen—add 5–10 minutes and cover with foil.

What temperature is chicken done?
165°F (74°C) in the thickest part.

Is this recipe keto-friendly?
Yes, it’s naturally low-carb and high-protein.

Can I add vegetables to the pan?
Yes—try baking with carrots, potatoes, or green beans for a one-pan meal.

Can I use bone-in chicken?
Yes, but it will need a longer baking time—about 35–40 minutes.

What oil is best?
Olive oil adds great flavor, but avocado or canola oil work too.

Can I grill instead of bake?
Yes—grill over medium heat for 6–8 minutes per side.

Conclusion

Baked Chicken Breast is a dependable, delicious main that’s quick to make and easy to love. Whether you’re keeping it simple or dressing it up with herbs and sides, this tender, flavorful chicken is a go-to solution for healthy, satisfying meals all week long.

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