Description
A hearty and traditional Portuguese kale soup, also known as Caldo Verde, made with kale, potatoes, and smoky sausage, perfect for a comforting meal.
Ingredients
Units
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- 1 tablespoon olive oil
- 1 large onion, diced
- 2 cloves garlic, minced
- 6 cups chicken or vegetable broth
- 4 large potatoes, peeled and diced
- 1 pound kale, stems removed and leaves thinly sliced
- 12 ounces chorizo or linguiça sausage, sliced
- Salt and pepper to taste
- Optional: crushed red pepper flakes
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onion and sauté until translucent.
- Add minced garlic and cook for another minute.
- Pour in the broth and bring to a boil.
- Add diced potatoes, reduce heat, and simmer until potatoes are tender, about 15-20 minutes.
- Use a potato masher to slightly mash some of the potatoes in the pot for a thicker texture.
- Stir in the sliced kale and sausage; simmer for another 10-15 minutes until the kale is tender.
- Season with salt, pepper, and optional red pepper flakes to taste.
- Serve hot with crusty bread if desired.
Notes
- Use Portuguese linguiça sausage for authentic flavor.
- Vegetarian version can be made by omitting sausage and using vegetable broth.
- Slice kale thinly for a better texture in the soup.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 3g
- Sodium: 870mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 35mg