Broiled Salmon Fillets

Why You’ll Love This Recipe

Broiled Salmon Fillets are a quick, healthy, and flavorful way to enjoy this heart-healthy fish. The high heat of the broiler caramelizes the top, creating a perfectly crisp exterior while keeping the inside moist and tender. Ideal for busy weeknights or elegant dinners, this no-fuss recipe is ready in minutes and full of natural flavor.

ingredients

Broiled Salmon Fillets 10 Why You’ll Love This Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

salmon fillets (skin-on or skinless)olive oil or melted buttersaltblack pepperlemon juicegarlic (minced)paprika or smoked paprikaoptional: fresh herbs like dill or parsleylemon wedges for serving

directions

Preheat your broiler to high and line a baking sheet with foil. Lightly grease the foil with oil or non-stick spray.

Pat salmon fillets dry and place skin-side down on the prepared sheet.

Brush fillets with olive oil or butter and season with salt, pepper, paprika, and minced garlic.

Drizzle with lemon juice.

Broil for 6–8 minutes, depending on thickness, until the top is lightly browned and the salmon flakes easily with a fork.

Remove from oven, let rest for 2–3 minutes, and garnish with fresh herbs and lemon wedges before serving.

Servings and timing

This recipe yields approximately 4 servings.Preparation time: 5 minutesBroiling time: 6–8 minutesResting time: 2 minutesTotal time: 13–15 minutes

Variations

Add a honey-mustard glaze for a sweet-savory finish.

Use Cajun seasoning or chili flakes for a spicy kick.

Top with a yogurt-dill sauce or tzatziki for Mediterranean flair.

Sprinkle with grated Parmesan during the last minute for a cheesy crust.

Add a soy-ginger glaze for an Asian-inspired twist.

storage/reheating

Store leftover salmon in an airtight container in the refrigerator for up to 3 days.Reheat gently in the oven at 300°F or enjoy cold over salads. Avoid microwaving to prevent drying out.

FAQs

Can I use frozen salmon?

Yes, thaw completely and pat dry before broiling.

How do I know when salmon is done?

It should flake easily with a fork and reach an internal temp of 145°F.

Can I use skin-on salmon?

Yes, broil skin-side down. The skin helps keep it moist.

Can I marinate the salmon?

Yes, but keep it under 30 minutes to avoid a mushy texture.

What should I serve with it?

Try roasted vegetables, rice, quinoa, or a crisp green salad.

Can I broil with the skin up?

It’s best to broil skin-side down to protect the flesh from overcooking.

How close should the salmon be to the broiler?

Place the rack 6 inches from the heat source for optimal caramelization.

Can I cook it without foil?

Yes, but foil helps with easy cleanup and prevents sticking.

What kind of salmon works best?

Atlantic, sockeye, or coho—choose based on preference and availability.

Is broiling better than baking?

Broiling gives a crispier top and faster cook time, ideal for fillets.

Conclusion

Broiled Salmon Fillets
Broiled Salmon Fillets 11 Why You’ll Love This Recipe

Broiled Salmon Fillets are a simple yet elegant way to bring out the best in this nutritious fish. With a quick prep and bold, caramelized flavor, it’s a go-to recipe for any night of the week. Whether dressed up with sauces or served simply with lemon, it’s always a crowd-pleaser.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Broiled Salmon Fillets

Broiled Salmon Fillets

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: ChefEmma
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Total Time: 18 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Broiled
  • Cuisine: American

Description

Broiled Salmon Fillets are a quick, healthy, and flavorful main dish made by cooking salmon under high heat until perfectly caramelized on the outside and tender on the inside. Ideal for weeknight dinners or elegant meals.


Ingredients

Scale
  • 4 salmon fillets (about 6 oz each)
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon Dijon mustard (optional)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon fresh chopped dill or parsley (optional, for garnish)

Instructions

  1. Preheat broiler to high and position oven rack about 6 inches from the heat source. Line a baking sheet with foil and lightly grease it.
  2. In a small bowl, whisk together olive oil, lemon juice, garlic, Dijon mustard (if using), salt, and pepper.
  3. Place salmon fillets skin-side down on the prepared baking sheet.
  4. Brush the salmon evenly with the olive oil mixture.
  5. Broil for 6–8 minutes, or until the salmon is cooked through and flakes easily with a fork. Cooking time may vary based on thickness.
  6. Remove from oven and garnish with fresh herbs if desired. Serve immediately.

Notes

  • Watch closely while broiling to avoid overcooking or burning.
  • Use a meat thermometer for precision—salmon is done at 145°F (63°C).
  • Pair with rice, vegetables, or a fresh salad for a complete meal.
  • Marinate salmon for 15–30 minutes for deeper flavor.

Nutrition

  • Serving Size: 1 fillet
  • Calories: 300
  • Sugar: 0g
  • Sodium: 290mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 32g
  • Cholesterol: 80mg

Leave a Comment & Rate this Recipe!

If you love this recipe, please consider giving it a star rating when you leave a comment. Star ratings help people discover my recipes online. Your support means a lot to me, I appreciate you.

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Your email address will not be published. Required fields are marked *