Description
A quick, easy, and nutritious peanut butter toast recipe that’s perfect for breakfast or a snack.
Ingredients
Scale
- 2 slices of whole grain bread
- 2 tablespoons peanut butter (smooth or crunchy)
- 1 teaspoon honey (optional)
- 1/2 banana, sliced (optional)
- A pinch of cinnamon (optional)
Instructions
- Toast the slices of whole grain bread to your desired level of crispiness.
- Spread 1 tablespoon of peanut butter on each slice of toast while it’s still warm.
- If desired, drizzle honey over the peanut butter.
- Top with banana slices for added sweetness and texture.
- Sprinkle a pinch of cinnamon on top for extra flavor.
- Serve immediately and enjoy!
Notes
- You can use almond butter or any nut butter as a substitute for peanut butter.
- Use gluten-free bread for a gluten-free option.
- To make it more filling, add chia seeds or a drizzle of maple syrup.
Nutrition
- Serving Size: 1 slice
- Calories: 210
- Sugar: 5g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 0mg