Description

This easy viral cottage cheese flatbread is a high-protein, low-carb alternative to traditional bread. Perfect for wraps, sandwiches, or as a base for pizza, it’s soft, flexible, and packed with flavor.

Ingredients

Units Scale

1 cup cottage cheese
2 large eggs
1/4 cup grated parmesan cheese
1/4 teaspoon garlic powder (optional)
Salt and pepper to taste

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Instructions

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Add cottage cheese, eggs, parmesan, garlic powder (if using), salt, and pepper into a blender or food processor. Blend until smooth.
Pour the mixture onto the prepared baking sheet and spread it evenly into a thin layer.
Bake for 20–25 minutes, or until the flatbread is firm, lightly golden, and edges start to crisp.
Remove from the oven and allow to cool slightly before slicing or using as desired.

Notes

Use full-fat cottage cheese for the best texture and flavor.
Store leftovers in the fridge for up to 3 days.
You can toast or grill the flatbread for extra crispiness.
Great as a wrap, pizza crust, or side for dips.

Nutrition

Serving Size: 1 flatbread
Calories: 160
Sugar: 2g
Sodium: 320mg
Fat: 9g
Saturated Fat: 4g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 0g
Protein: 16g
Cholesterol: 120mg