Eggroll In A Bowl (Crack Slaw) Recipe

Why You’ll Love This Recipe

Eggroll In A Bowl, also known as Crack Slaw, is a low-carb, one-pan meal that delivers all the bold, savory flavors of a traditional egg roll without the wrapper. Packed with ground meat, cabbage, and Asian-inspired seasonings, it’s quick, keto-friendly, and perfect for busy weeknights or meal prep.

ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

ground pork, ground beef, or ground turkey
coleslaw mix (or shredded cabbage and carrots)
garlic (minced)
ginger (fresh or ground)
soy sauce or coconut aminos
rice vinegar
sesame oil
green onions (sliced)
salt
black pepper
optional: sriracha or chili flakes for heat
optional toppings: sesame seeds, fried onions, or more green onions

directions

Heat a large skillet or wok over medium-high heat.

Add the ground meat and cook until browned, breaking it up as it cooks. Drain excess fat if needed.

Add minced garlic and ginger to the meat and sauté for 1–2 minutes until fragrant.

Stir in the coleslaw mix or shredded cabbage and carrots.

Cook, stirring frequently, for about 5–7 minutes until the cabbage is tender-crisp.

Add soy sauce, rice vinegar, sesame oil, salt, and pepper. Stir to combine.

Taste and adjust seasonings, adding sriracha or chili flakes if desired for spice.

Remove from heat and top with sliced green onions and optional sesame seeds.

Serve hot, as-is or over cauliflower rice or steamed rice.

Servings and timing

This recipe yields approximately 4 servings.
Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes

Variations

Use ground chicken or shrimp for a lighter protein option.

Add mushrooms, bell peppers, or water chestnuts for extra crunch.

Make it Whole30 by using coconut aminos and omitting soy sauce.

Top with a fried egg for added richness.

Drizzle with spicy mayo or hoisin sauce for added flavor.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.
Reheat in a skillet over medium heat or in the microwave until warmed through.
Freeze for up to 2 months—thaw in the fridge and reheat before serving.

FAQs

Is this recipe keto-friendly?

Yes, it’s naturally low in carbs and high in protein and fat.

Can I use a bagged coleslaw mix?

Absolutely, it’s a great time-saver and works perfectly.

Can I meal prep this?

Yes, it stores and reheats very well for several days.

Can I make it vegetarian?

Use plant-based meat or tofu, and swap soy sauce with tamari if needed.

What does “crack slaw” mean?

It’s a nickname due to its addictive flavor and simplicity.

Is it spicy?

It’s mild as written—add chili flakes or sriracha to turn up the heat.

Do I need to drain the meat?

Yes, if there’s excess grease—this keeps the dish from getting soggy.

Can I double the recipe?

Yes, just use a larger skillet or cook in batches.

Can I add noodles or rice?

Yes, serve over rice or stir in cooked noodles for a more filling dish.

Can I use pre-minced garlic and ginger?

Yes, though fresh offers the best flavor.

Conclusion

Eggroll In A Bowl is a fast, flavorful, and fuss-free dish that satisfies takeout cravings while keeping things healthy and simple. Whether you’re eating low-carb or just want a delicious one-pan meal, this recipe is sure to become a regular in your weekly rotation.

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