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Garlic Herb Chicken with Lemon Orzo Recipe

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  • Author: slsrecipes
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Low Lactose

Description

A flavorful and vibrant dish featuring juicy garlic herb chicken served over a bed of zesty lemon orzo, perfect for a wholesome dinner.


Ingredients

Units Scale
  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • 3 garlic cloves, minced
  • Salt and black pepper to taste
  • 1 cup orzo pasta
  • 2 cups chicken broth
  • 1 tablespoon unsalted butter
  • 1 lemon, zested and juiced
  • 2 tablespoons fresh parsley, chopped
  • Grated Parmesan cheese for garnish (optional)

Instructions

  1. Season chicken breasts with salt, pepper, rosemary, thyme, and minced garlic.
  2. Heat olive oil in a large skillet over medium-high heat. Add chicken and cook 5-7 minutes per side, or until cooked through and golden brown. Remove and set aside.
  3. In the same skillet, add butter and toast the orzo for 1-2 minutes until lightly golden.
  4. Pour in the chicken broth and bring to a simmer. Cook for 8-10 minutes or until orzo is tender and liquid is mostly absorbed.
  5. Stir in lemon juice, lemon zest, and chopped parsley. Adjust seasoning if needed.
  6. Return chicken to the skillet, nestling it into the orzo. Warm through for 2-3 minutes.
  7. Serve garnished with additional parsley and grated Parmesan if desired.

Notes

  • Marinate the chicken for at least 30 minutes for deeper flavor.
  • You can substitute orzo with couscous or quinoa.
  • Use low-sodium chicken broth to control salt levels.

Nutrition

  • Serving Size: 1 chicken breast with orzo
  • Calories: 420
  • Sugar: 2g
  • Sodium: 540mg
  • Fat: 16g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 2g
  • Protein: 38g
  • Cholesterol: 95mg