Description
A flavorful and easy one-pan meal featuring tender Greek-marinated chicken with roasted vegetables, perfect for a healthy weeknight dinner.
Ingredients
Units
Scale
- 4 boneless, skinless chicken thighs
- 1 red onion, sliced
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1 cup cherry tomatoes
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh parsley, chopped (for garnish)
Instructions
- Preheat oven to 400°F (200°C).
- In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper.
- Place the chicken thighs in a large bowl or resealable bag and pour half of the marinade over them. Let marinate for at least 15 minutes.
- On a large sheet pan, spread out the sliced onion, bell pepper, zucchini, and cherry tomatoes. Drizzle with remaining marinade and toss to coat.
- Place the marinated chicken thighs on top of the vegetables.
- Roast in the oven for 25-30 minutes or until the chicken is fully cooked and vegetables are tender.
- Remove from oven, sprinkle with crumbled feta cheese and chopped parsley before serving.
Notes
- You can substitute chicken thighs with chicken breasts if preferred.
- For a low-carb version, omit starchy vegetables like potatoes.
- Serve with pita bread or over rice for a complete meal.
Nutrition
- Serving Size: 1 portion
- Calories: 350
- Sugar: 5g
- Sodium: 480mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 90mg