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Greek Sheet Pan Chicken Recipe

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  • Author: slsrecipes
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Baking
  • Cuisine: Greek

Description

A flavorful and easy one-pan meal featuring tender Greek-marinated chicken with roasted vegetables, perfect for a healthy weeknight dinner.


Ingredients

Units Scale
  • 4 boneless, skinless chicken thighs
  • 1 red onion, sliced
  • 1 red bell pepper, sliced
  • 1 zucchini, sliced
  • 1 cup cherry tomatoes
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • Salt and pepper to taste
  • 1/2 cup crumbled feta cheese
  • 1/4 cup fresh parsley, chopped (for garnish)

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper.
  3. Place the chicken thighs in a large bowl or resealable bag and pour half of the marinade over them. Let marinate for at least 15 minutes.
  4. On a large sheet pan, spread out the sliced onion, bell pepper, zucchini, and cherry tomatoes. Drizzle with remaining marinade and toss to coat.
  5. Place the marinated chicken thighs on top of the vegetables.
  6. Roast in the oven for 25-30 minutes or until the chicken is fully cooked and vegetables are tender.
  7. Remove from oven, sprinkle with crumbled feta cheese and chopped parsley before serving.

Notes

  • You can substitute chicken thighs with chicken breasts if preferred.
  • For a low-carb version, omit starchy vegetables like potatoes.
  • Serve with pita bread or over rice for a complete meal.

Nutrition

  • Serving Size: 1 portion
  • Calories: 350
  • Sugar: 5g
  • Sodium: 480mg
  • Fat: 22g
  • Saturated Fat: 6g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 90mg