Green Apple Smoothie Recipe

Why You’ll Love This Recipe

This Green Apple Smoothie is crisp, refreshing, and packed with nutrients. Combining tart green apple with spinach, banana, and citrus, it delivers a perfect balance of sweet and tangy flavors. It’s a quick and energizing breakfast, post-workout drink, or healthy snack that tastes as good as it looks.

ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

green apple (cored and chopped, skin on or off)banana (fresh or frozen)spinach (fresh)Greek yogurt or dairy-free yogurtunsweetened almond milk or other milkhoney or maple syrup (optional)lemon juiceice cubes (optional for a thicker smoothie)

directions

Add chopped green apple, banana, and spinach to a blender.

Pour in milk and add Greek yogurt.

Add honey or maple syrup if desired, and a splash of lemon juice for brightness.

Blend until smooth and creamy.

Add ice cubes and blend again if a colder or thicker texture is desired.

Taste and adjust sweetness or tartness as needed.

Pour into a glass and serve immediately.

Servings and timing

This recipe yields 1–2 servings.
Preparation time: 5 minutes
Total time: 5 minutes

Variations

Add protein powder or chia seeds for a protein boost.
Include cucumber or celery for extra hydration.
Use kale instead of spinach for a heartier green flavor.
Swap banana for mango or pineapple for a tropical twist.

storage/reheating

Best enjoyed fresh right after blending.
If needed, store in an airtight container in the refrigerator for up to 24 hours.
Shake or stir before drinking if separation occurs.
Not recommended for freezing or reheating.

FAQs

Do I need to peel the apple?
No, but peeling it makes the smoothie smoother if you don’t have a high-speed blender.

Is this smoothie good for weight loss?
Yes, it’s low in calories and high in fiber and nutrients—great for a healthy diet.

Can I make it dairy-free?
Yes, use dairy-free yogurt and plant-based milk.

What does the lemon juice do?
It brightens the flavor and helps prevent the apple from browning.

Can I make it without banana?
Yes, use mango, avocado, or a few soaked dates instead for creaminess.

Is it okay for kids?
Yes, it’s a kid-friendly way to sneak in fruits and greens.

What kind of apple works best?
Granny Smith apples give the best tart flavor for this smoothie.

Can I make it sweeter?
Add honey, maple syrup, or a sweet fruit like pineapple or pear.

Can I use frozen spinach?
Yes, just use a smaller amount since it’s more compact than fresh.

Can I meal prep this smoothie?
You can prep the ingredients in freezer bags and blend when ready.

Conclusion

The Green Apple Smoothie is a vibrant, nourishing drink that’s easy to blend and full of clean, refreshing flavor. Whether you’re starting your day or looking for a healthy pick-me-up, this smoothie is a delicious way to energize and feel great.

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