Description

This Green Smoothie, also known as the Green Monster, is a nutritious and refreshing drink packed with leafy greens and tropical fruits. It’s a perfect way to kickstart your day or boost your energy levels.

Ingredients

Ingredients:

1 ripe banana
1 cup fresh spinach (packed)
1/2 cup frozen pineapple chunks
1/2 cup frozen mango chunks
3/4 cup unsweetened almond milk (or milk of choice)
1 tablespoon nut butter (optional)
1 tablespoon chia seeds or flaxseed (optional)
ice cubes (optional for thickness)

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Instructions

Add the Ingredients: Add the banana, spinach, pineapple, mango, almond milk, and any optional ingredients to a blender.
Blend: Blend on high speed until completely smooth and creamy.
Add Ice (Optional): Add a few ice cubes and blend again if a colder, thicker smoothie is desired.
Adjust and Serve: Taste and adjust with more milk or fruit as needed. Pour into a glass and serve immediately.

Notes

To boost protein, add a scoop of your favorite protein powder.
You can also swap spinach for kale or other leafy greens.