Description
A healthy and flavorful grilled chicken salad made with fresh vegetables and a light dressing, perfect for a nutritious meal.
Ingredients
Units
Scale
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 4 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup balsamic vinaigrette dressing
Instructions
- Preheat the grill to medium-high heat.
- Rub the chicken breasts with olive oil, garlic powder, salt, and pepper.
- Grill the chicken for 5-7 minutes on each side or until fully cooked and no longer pink inside.
- Remove the chicken from the grill and let it rest for 5 minutes before slicing.
- In a large bowl, combine the salad greens, cherry tomatoes, cucumber, and red onion.
- Add the sliced chicken on top of the salad.
- Sprinkle with feta cheese and drizzle with balsamic vinaigrette dressing.
- Toss gently and serve immediately.
Notes
- Marinate the chicken ahead of time for extra flavor.
- Use a meat thermometer to ensure the chicken reaches 165°F (74°C).
- Customize with your favorite vegetables or cheese.
Nutrition
- Serving Size: 1 salad
- Calories: 320
- Sugar: 5g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 90mg