Why You’ll Love This Recipe

Ground Turkey and Peppers Stir-Fry is a fast, flavorful, and healthy meal that comes together in under 30 minutes. Lean ground turkey is sautéed with colorful bell peppers and tossed in a savory, slightly sweet stir-fry sauce. It’s perfect for busy weeknights, meal prep, or anyone looking for a light yet satisfying dish full of protein and fresh veggies.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

ground turkeybell peppers (red, yellow, green)sweet oniongarlic (minced)ginger (grated)soy saucesesame oilrice vinegar or lime juicehoney or brown sugarcornstarch (optional for thickening)vegetable oilgreen onions (for garnish)red pepper flakes or sriracha (optional for heat)

directions

Heat a large skillet or wok over medium-high heat. Add vegetable oil.

Add ground turkey and cook, breaking it up, until browned and cooked through. Remove and set aside.

In the same skillet, add a little more oil and sauté sliced bell peppers and onions for 3–5 minutes until just tender.

Add garlic and ginger, cook for another 30 seconds until fragrant.

Return turkey to the pan and toss with the vegetables.

In a small bowl, whisk together soy sauce, sesame oil, vinegar or lime juice, honey or brown sugar, and cornstarch if using.

Pour sauce over the turkey and vegetables. Stir well and cook for 1–2 more minutes until the sauce thickens slightly and coats everything evenly.

Garnish with chopped green onions and optional red pepper flakes or sriracha.

Serve hot over rice, noodles, or in lettuce wraps.

Servings and timing

This recipe yields 4 servings.Preparation time: 10 minutesCooking time: 15 minutesTotal time: 25 minutes

Variations

Add broccoli, snap peas, or mushrooms for more veggies.

Swap turkey for ground chicken, beef, or tofu.

Use hoisin or teriyaki sauce instead of soy sauce for a different flavor profile.

Top with sesame seeds or crushed peanuts for crunch.

Serve over cauliflower rice for a low-carb option.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.Reheat in a skillet over medium heat or microwave until warmed through.Can be frozen for up to 2 months; thaw in the fridge before reheating.

FAQs

Can I use frozen bell peppers?

Yes, just cook off any excess moisture in the pan.

Is this dish spicy?

It’s mild by default, but you can add heat with red pepper flakes or sriracha.

Can I make it gluten-free?

Yes, use tamari or a gluten-free soy sauce alternative.

Do I need to drain the turkey?

If there’s excess liquid or fat, drain it before adding back to the veggies.

Can I meal prep this?

Absolutely—it reheats well and pairs with rice or grains for easy lunches.

What’s the best rice to serve with this?

White rice, jasmine, brown rice, or quinoa all work great.

Can I make this ahead?

Yes, it stores well and is even better the next day.

How do I thicken the sauce?

Add a teaspoon of cornstarch mixed with water to the sauce before adding it in.

Is this dish low calorie?

Yes, it’s high in protein and relatively low in calories, especially with added veggies.

Can I skip the sweetener?

You can, but a little sweetness helps balance the salty and tangy flavors.

Conclusion

Ground Turkey and Peppers Stir-Fry is a quick, nutritious, and versatile dish that’s perfect for any night of the week. With tender veggies, lean protein, and a flavorful sauce, it’s a satisfying meal you’ll turn to again and again. Easy to customize and even easier to enjoy—this stir-fry is a modern staple.