Description
High Protein Crispy Garlic Chicken Fried Rice is a satisfying and nutritious meal featuring crispy chicken pieces, fragrant garlic, and protein-packed fried rice. Ideal for meal prep or a quick weeknight dinner.
Ingredients
- 2 tablespoons vegetable oil, divided
- 2 boneless, skinless chicken breasts, diced
- 1 tablespoon cornstarch
- Salt and pepper to taste
- 4 cloves garlic, minced
- 3 cups cooked and chilled jasmine rice
- 2 eggs, lightly beaten
- 1/2 cup frozen peas and carrots, thawed
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 teaspoon sesame oil
- 2 green onions, sliced
Instructions
- Toss the diced chicken with cornstarch, salt, and pepper.
- Heat 1 tablespoon oil in a large skillet or wok over medium-high heat. Add chicken and cook until golden and crispy, about 5–6 minutes. Remove and set aside.
- In the same pan, add the remaining oil and sauté garlic until fragrant, about 30 seconds.
- Push garlic to the side and pour in the beaten eggs. Scramble until just set.
- Add the rice and stir-fry for 2–3 minutes until heated through and slightly crispy.
- Stir in peas and carrots, soy sauce, oyster sauce (if using), and sesame oil.
- Return the chicken to the pan and toss everything together until well combined.
- Garnish with green onions and serve hot.
Notes
- Use day-old rice for the best texture and less stickiness.
- Substitute chicken with tofu or tempeh for a vegetarian option.
- Adjust garlic and sauces to your taste preference.