Hot Girl Summer Salad (Viral TikTok Recipe)

Why You’ll Love This Recipe

Hot Girl Summer Salad is a fresh, crunchy, and flavorful chopped salad that went viral on TikTok for good reason. It’s packed with simple, wholesome ingredients like cucumbers, peppers, and eggs, tossed in a tangy vinegar-based dressing. This easy, low-calorie salad is ideal for meal prep, summer lunches, or snacking straight from the bowl—light, satisfying, and endlessly customizable.

ingredients

Hot Girl Summer Salad (Viral TikTok Recipe) 10 Why You’ll Love This Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

hard-boiled eggsEnglish cucumbergreen bell pepperred onionbanana pepper ringsolive oilwhite vinegarlemon juicegarlic powdersaltblack peppercrushed red pepper flakes (optional)

directions

Peel and chop the hard-boiled eggs into small pieces.

Finely dice the cucumber, green bell pepper, and red onion.

Roughly chop the banana pepper rings.

In a large bowl, combine the eggs and all chopped vegetables.

In a separate small bowl, whisk together olive oil, white vinegar, lemon juice, garlic powder, salt, black pepper, and red pepper flakes (if using).

Pour the dressing over the salad and toss until everything is evenly coated.

Let sit for 10–15 minutes before serving to allow the flavors to meld.

Serve chilled or at room temperature.

Servings and timing

Hot Girl Summer Salad (Viral TikTok Recipe)
Hot Girl Summer Salad (Viral TikTok Recipe) 11 Why You’ll Love This Recipe

This recipe yields approximately 4 servings.Preparation time: 15 minutesResting time: 10–15 minutesTotal time: 25–30 minutes

Variations

Add chopped turkey, chicken, or tuna for a protein boost.

Mix in feta cheese or diced avocado for extra creaminess.

Use apple cider vinegar instead of white vinegar for a touch of sweetness.

Include cherry tomatoes, shredded carrots, or kale for more color and crunch.

storage/reheating

Store in an airtight container in the refrigerator for up to 3 days.Stir well before serving leftovers.Not suitable for freezing due to the fresh vegetable content.

FAQs

Why is it called Hot Girl Summer Salad?

It’s inspired by the viral trend and promotes feeling confident, healthy, and energized—perfect for summer vibes.

Is this salad high in protein?

Yes, the eggs provide a solid source of protein.

Can I make this vegan?

Replace the eggs with chickpeas or tofu for a plant-based version.

Is it keto-friendly?

Yes, it’s low in carbs and high in healthy fats and protein.

How long does it last in the fridge?

Up to 3 days if kept properly refrigerated.

What type of cucumber works best?

English cucumbers are ideal due to their thin skin and low seed content.

Can I make it spicy?

Yes, add extra red pepper flakes or a splash of hot sauce to the dressing.

Do I need to peel the cucumber?

Peeling is optional—leave the skin on for added fiber and color.

Can I double the recipe?

Absolutely, it’s easy to scale up for meal prep or parties.

Is this filling enough as a meal?

Yes, especially if you add some extra protein like chicken or beans.

Conclusion

Hot Girl Summer Salad is more than just a trend—it’s a crisp, delicious, and energizing dish that’s easy to make and perfect for warm weather. Whether you’re staying cool, eating clean, or just want something light and tasty, this viral favorite deserves a permanent spot on your summer menu.

Print
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Hot Girl Summer Salad (Viral TikTok Recipe)

Hot Girl Summer Salad (Viral TikTok Recipe)

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  • Author: ChefEmma
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes (for boiling eggs)
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No Cook
  • Cuisine: American
  • Diet: Low Calorie

Description

The Hot Girl Summer Salad is a crunchy, tangy, and refreshing chopped salad made famous on TikTok, featuring cucumbers, peppers, eggs, and Italian dressing—perfect for a light meal or side during warm weather.


Ingredients

Units Scale
  • 1 English cucumber, diced
  • 1 green bell pepper, diced
  • 1/4 red onion, finely chopped
  • 2 hard-boiled eggs, chopped
  • 1/4 cup dill pickles, chopped
  • 1/4 cup banana peppers, chopped
  • 1/4 cup shredded parmesan cheese
  • 1/3 cup Italian dressing (store-bought or homemade)
  • Salt and black pepper to taste

Instructions

  1. In a large bowl, combine diced cucumber, green bell pepper, and red onion.
  2. Add chopped hard-boiled eggs, dill pickles, and banana peppers to the bowl.
  3. Sprinkle in shredded parmesan cheese.
  4. Pour Italian dressing over the mixture and toss well to coat.
  5. Season with salt and pepper to taste.
  6. Chill for 10-15 minutes before serving for best flavor.

Notes

  • Use light or fat-free Italian dressing for a lower-calorie option.
  • Add grilled chicken or chickpeas to make it more filling.
  • Best served fresh, but can be refrigerated for up to 1 day.
  • Adjust vegetable ratios to your preference.

Nutrition

  • Serving Size: 1 cup
  • Calories: 140
  • Sugar: 3g
  • Sodium: 390mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 95mg

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