Description
A hearty and flavorful lamb stew made with tender lamb chunks, vegetables, and aromatic herbs simmered to perfection.
Ingredients
Units
Scale
- 2 lbs lamb shoulder, cut into 1.5-inch chunks
- 2 tbsp olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 3 carrots, sliced
- 3 celery stalks, chopped
- 2 potatoes, peeled and cubed
- 1 tbsp tomato paste
- 4 cups beef or lamb broth
- 1 cup red wine (optional)
- 2 tsp fresh thyme or 1 tsp dried thyme
- 2 tsp fresh rosemary or 1 tsp dried rosemary
- 1 bay leaf
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Heat olive oil in a large pot over medium-high heat.
- Add lamb chunks in batches and brown on all sides. Remove and set aside.
- In the same pot, add chopped onions, garlic, carrots, and celery. Cook until softened, about 5 minutes.
- Stir in tomato paste and cook for 1-2 minutes.
- Return lamb to the pot. Pour in broth and wine (if using), then add thyme, rosemary, bay leaf, salt, and pepper.
- Bring to a boil, then reduce heat to low, cover, and simmer for 1.5 to 2 hours until the lamb is tender.
- Add potatoes and continue simmering for another 30 minutes until vegetables are tender.
- Remove bay leaf, adjust seasoning if needed, and garnish with chopped parsley before serving.
Notes
- You can substitute red wine with more broth if preferred.
- Stew can be made a day ahead for deeper flavor.
- Serve with crusty bread or over mashed potatoes for a complete meal.
Nutrition
- Serving Size: 1.5 cups
- Calories: 420
- Sugar: 4g
- Sodium: 520mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 95mg