Description
A delicious and easy maple mustard salmon recipe with a perfect balance of sweet and tangy flavors, baked to flaky perfection.
Ingredients
Units
Scale
- 4 salmon fillets (about 6 oz each)
- 1/4 cup pure maple syrup
- 2 tablespoons Dijon mustard
- 1 tablespoon whole grain mustard
- 1 tablespoon soy sauce
- 1 tablespoon olive oil
- 1 garlic clove, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon chopped fresh parsley (optional, for garnish)
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
- In a small bowl, whisk together the maple syrup, Dijon mustard, whole grain mustard, soy sauce, olive oil, garlic, salt, and pepper.
- Place the salmon fillets on the prepared baking sheet, skin side down.
- Brush the maple mustard glaze evenly over the salmon fillets.
- Bake for 12-15 minutes, or until the salmon flakes easily with a fork.
- Garnish with chopped parsley if desired and serve warm.
Notes
- For a deeper flavor, marinate the salmon in the glaze for 30 minutes before baking.
- This dish pairs well with roasted vegetables or a fresh green salad.
- You can substitute honey for maple syrup if desired.
Nutrition
- Serving Size: 1 fillet
- Calories: 310
- Sugar: 8g
- Sodium: 520mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 75mg