Red White and Blue Popsicles

Why You’ll Love This Recipe

Red White and Blue Popsicles are a vibrant, refreshing summer treat perfect for patriotic holidays like the Fourth of July. These colorful frozen pops are made with real fruit and creamy yogurt, offering a naturally sweet, guilt-free dessert that’s as fun to look at as it is to eat. They’re easy to make ahead and guaranteed to be a hit with both kids and adults.

ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

fresh or frozen strawberries
plain or vanilla Greek yogurt
milk or coconut milk
honey or maple syrup (optional)
fresh or frozen blueberries

directions

Blend the strawberries with a little water and honey (if desired) until smooth.

Fill the bottom third of each popsicle mold with the strawberry puree. Freeze for 30–45 minutes until firm.

In a bowl, mix Greek yogurt with a splash of milk to reach a pourable consistency. Sweeten if desired.

Add the yogurt layer on top of the frozen strawberry layer. Freeze again for 30–45 minutes.

Blend the blueberries with a little water and sweetener if needed.

Pour the blueberry puree over the yogurt layer, insert popsicle sticks, and freeze for at least 4–6 hours or overnight until solid.

To release, run warm water over the mold for a few seconds and gently pull the pops out.

Servings and timing

This recipe makes approximately 6–8 popsicles.
Preparation time: 20 minutes
Freezing time: 5–6 hours
Total time: 6–7 hours

Variations

Use raspberries or cherries for a different red layer.
Swap yogurt with coconut yogurt for a dairy-free version.
Layer in sliced fruit for texture.
Add a pinch of lemon juice to brighten the fruit flavors.

storage/reheating

Store in the freezer, wrapped individually or in an airtight container, for up to 2 weeks.
Do not thaw or reheat—serve directly from the freezer.

FAQs

Can I use store-bought fruit puree?

Yes, just choose unsweetened for a more natural result.

Is sweetener necessary?

Only if the fruit or yogurt isn’t sweet enough for your taste.

Can I use regular yogurt?

Yes, but Greek yogurt gives a thicker, creamier texture.

Do I need popsicle molds?

No, small paper cups and wooden sticks work just as well.

How do I keep the layers clean?

Freeze each layer before adding the next to prevent blending.

Are these good for kids?

Yes, they’re naturally sweet, colorful, and healthy.

Can I make them vegan?

Yes, use plant-based yogurt and maple syrup instead of honey.

Can I make them ahead?

Definitely—they hold well in the freezer.

What if I don’t have blueberries?

Blackberries or purple grapes can work as substitutes.

Can I add extras?

Yes, try chia seeds or shredded coconut in the yogurt layer.

Conclusion

Red White and Blue Popsicles are a simple, stunning way to celebrate summer with a healthy twist. With bold layers of fruity flavor and creamy yogurt, they’re as eye-catching as they are delicious. Make a batch ahead of time and enjoy a cool, patriotic pop whenever the sun’s shining.

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