Skinny Chicken and Avocado Caesar Salad is a lighter take on the classic Caesar, featuring lean grilled chicken, creamy avocado, crisp greens, and a healthier homemade dressing. It’s satisfying, flavorful, and perfect for a nutritious lunch or dinner without sacrificing indulgence.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

grilled chicken breasts (sliced)romaine lettuce (chopped)avocado (sliced or diced)parmesan cheese (shaved or grated)whole grain croutons (optional)Greek yogurt (for dressing)Dijon mustardlemon juicegarlic (minced)Worcestershire saucesalt and black pepperolive oil (optional, for dressing)

directions

Grill or pan-sear the chicken until fully cooked, then slice into strips.

In a small bowl, whisk together Greek yogurt, lemon juice, Dijon mustard, garlic, Worcestershire sauce, salt, and pepper. Add a touch of olive oil if desired for richness.

Chop the romaine and place in a large salad bowl.

Add sliced avocado, shaved parmesan, and grilled chicken.

Drizzle with the yogurt Caesar dressing and toss to coat evenly.

Top with croutons if using and serve immediately.

Servings and timing

This recipe serves 2–3 as a main dish.Preparation time: 10 minutesCooking time: 15 minutesAssembly time: 5 minutesTotal time: 30 minutes

Variations

Add a hard-boiled egg for extra protein.

Use kale or spinach for a greens variation.

Swap parmesan with nutritional yeast for a dairy-free option.

Add cherry tomatoes or red onion for a fresh twist.

Use leftover rotisserie chicken for a quicker meal.

storage/reheating

Store components separately in the refrigerator for up to 2 days.Dressing can be refrigerated for up to 5 days.Assemble fresh to maintain crispness.Do not freeze.

FAQs

Is this Caesar dressing healthier than traditional?

Yes, using Greek yogurt cuts calories and adds protein without sacrificing creaminess.

Can I make it vegetarian?

Yes, skip the chicken or substitute with roasted chickpeas or tofu.

Is this salad gluten-free?

Yes, if you use gluten-free croutons and check your Worcestershire sauce.

Can I prep this for meal prep?

Absolutely—store dressing separately and add avocado fresh before serving.

Can I add more veggies?

Yes, cucumbers, tomatoes, or bell peppers work well.

Conclusion

Skinny Chicken and Avocado Caesar Salad delivers the bold, creamy flavor you love in a Caesar with a lighter, fresher twist. Packed with protein, healthy fats, and crisp greens, it’s a delicious and guilt-free meal that’s easy to prep and satisfying every time.