Description
Skinny Chicken and Avocado Caesar Salad is a lighter take on the classic Caesar, featuring grilled chicken, creamy avocado, crisp romaine, and a tangy Greek yogurt Caesar dressing—perfect for a satisfying, low-calorie meal.
Ingredients
Units
Scale
- 2 cooked chicken breasts, sliced (grilled or baked)
- 6 cups chopped romaine lettuce
- 1 avocado, diced
- 1/2 cup cherry tomatoes, halved (optional)
- 1/4 cup grated Parmesan cheese
- 1/2 cup whole wheat croutons (optional)
- 1/3 cup plain Greek yogurt
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon Worcestershire sauce
- 1 garlic clove, minced
- 2 tablespoons olive oil
- Salt and black pepper to taste
Instructions
- In a small bowl, whisk together Greek yogurt, lemon juice, Dijon mustard, Worcestershire sauce, garlic, olive oil, salt, and pepper to make the Caesar dressing.
- In a large bowl, combine romaine lettuce, avocado, cherry tomatoes, and Parmesan cheese.
- Add sliced chicken on top and drizzle with the skinny Caesar dressing.
- Toss gently to combine and top with croutons if using.
- Serve immediately for best flavor and texture.
Notes
- Use rotisserie chicken for a quick prep option.
- Omit croutons to keep it gluten-free or low-carb.
- Dressing can be made ahead and stored for up to 3 days in the fridge.
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 3g
- Sodium: 380mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 65mg