Description
Sopa de Albóndigas is a traditional Mexican meatball soup featuring tender beef or pork meatballs simmered with vegetables in a flavorful broth.
Ingredients
Units
Scale
- 1 lb ground beef
- 1/2 cup cooked rice
- 1 egg
- 2 cloves garlic, minced
- 1/4 cup chopped cilantro
- 1/2 tsp cumin
- Salt and pepper to taste
- 6 cups chicken broth
- 2 carrots, sliced
- 2 zucchinis, diced
- 1 potato, peeled and cubed
- 1/2 onion, chopped
- 1 can (8 oz) tomato sauce
- 1 tbsp olive oil
- 1 tsp oregano
- 1/2 tsp chili powder (optional)
Instructions
- In a bowl, mix ground beef, rice, egg, garlic, cilantro, cumin, salt, and pepper. Form into small meatballs.
- In a large pot, heat olive oil over medium heat and sauté onions until translucent.
- Add tomato sauce, oregano, chili powder, and chicken broth. Bring to a simmer.
- Gently add meatballs to the broth. Simmer for 10 minutes.
- Add carrots, potatoes, and cook for another 10 minutes.
- Add zucchini and cook for an additional 5 minutes until all vegetables and meatballs are fully cooked.
- Adjust seasoning with salt and pepper if needed. Serve hot.
Notes
- For extra flavor, add a bay leaf while simmering the broth.
- Use ground turkey for a lighter version.
- Fresh lime and chopped cilantro make great garnishes.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 4g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 80mg