Description
A thick and hearty split pea soup made with green split peas, vegetables, and savory herbs, simmered until creamy and satisfying—perfect for a warming, nutritious meal.
Ingredients
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- 1 tbsp olive oil
- 1 medium onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 2 cloves garlic, minced
- 1 tsp dried thyme
- 1/2 tsp dried oregano
- 1 bay leaf
- 2 cups dried green split peas, rinsed
- 6 cups vegetable or chicken broth
- Salt and pepper to taste
- Optional: 1 cup diced ham or smoked sausage
- Chopped parsley, for garnish (optional)
Instructions
- Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery; sauté until softened, about 5-6 minutes.
- Stir in garlic, thyme, oregano, and bay leaf, cooking for 1 minute.
- Add split peas and broth. Bring to a boil, then reduce heat and simmer uncovered for 1 to 1.5 hours, or until peas are very soft and soup is thickened.
- Stir occasionally and add more broth or water as needed to reach desired consistency.
- Remove bay leaf. For a smoother texture, blend part of the soup using an immersion blender.
- Season with salt and pepper to taste. Stir in ham or sausage if using, and heat through.
- Serve hot, garnished with chopped parsley if desired.
Notes
- This soup thickens significantly as it cools—add broth when reheating.
- For a vegetarian version, skip the ham and use vegetable broth.
- Split peas do not require soaking, but rinsing is recommended.
Nutrition
- Serving Size: 1.5 cups
- Calories: 290
- Sugar: 6g
- Sodium: 620mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 13g
- Protein: 18g
- Cholesterol: 15mg