Description
The Strawberry Colada Smoothie is a refreshing tropical blend of strawberries, pineapple, and coconut milk that tastes like a fruity vacation in a glass — creamy, sweet, and naturally dairy-free.
Ingredients
Units
Scale
- 1 cup frozen strawberries
- 1/2 cup frozen pineapple chunks
- 1/2 cup coconut milk (canned or carton)
- 1/2 cup pineapple juice
- 1 tbsp honey or maple syrup (optional)
- 1/2 cup ice cubes (optional, for thicker texture)
Instructions
- In a blender, combine strawberries, pineapple chunks, coconut milk, and pineapple juice.
- Add honey or maple syrup if desired for extra sweetness.
- Blend until smooth. Add ice and blend again for a thicker consistency.
- Pour into a glass and serve immediately, garnished with a strawberry or pineapple slice if desired.
Notes
- Use light coconut milk for a lower-fat version.
- Add a scoop of protein powder or Greek yogurt for a more filling smoothie.
- Can be made ahead and stored in the fridge for up to 1 day.
Nutrition
- Serving Size: 1 glass
- Calories: 140
- Sugar: 18g
- Sodium: 15mg
- Fat: 4g
- Saturated Fat: 3g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg