Description
A fresh and satisfying Tofu Caprese Sandwich featuring marinated tofu, juicy tomatoes, and basil, perfect for a light lunch or snack.
Ingredients
Units
Scale
- 8 oz extra-firm tofu, pressed and sliced
- 2 tbsp balsamic vinegar
- 1 tbsp olive oil
- 1 tsp dried oregano
- Salt and pepper to taste
- 2 ciabatta rolls or sandwich buns
- 1 large tomato, sliced
- Fresh basil leaves
- 4 oz vegan mozzarella or dairy-free cheese slices
- 1 tbsp vegan pesto (optional)
Instructions
- Press and slice the tofu into 1/4-inch thick slices.
- In a bowl, mix balsamic vinegar, olive oil, oregano, salt, and pepper. Marinate tofu slices in the mixture for at least 15 minutes.
- Heat a grill pan or skillet over medium heat and cook the marinated tofu slices for about 3–4 minutes per side until golden.
- Slice the ciabatta rolls and toast them lightly if desired.
- Spread vegan pesto on the inside of the rolls (optional).
- Layer the bottom half with grilled tofu, tomato slices, basil leaves, and vegan mozzarella.
- Top with the other half of the roll and press slightly to hold together.
- Serve immediately and enjoy!
Notes
- Use fresh, ripe tomatoes for best flavor.
- Can substitute ciabatta with sourdough or whole grain bread.
- Refrigerate leftover tofu and use within 3 days.
Nutrition
- Serving Size: 1 sandwich
- Calories: 380
- Sugar: 4g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 19g
- Cholesterol: 0mg