Description

Turkey taco stuffed peppers are a healthy and flavorful dish made with lean ground turkey, taco seasoning, and bell peppers, perfect for a low-carb dinner.

Ingredients

4 large bell peppers, halved and seeds removed
1 tablespoon olive oil
1 pound ground turkey
1 small onion, diced
2 cloves garlic, minced
1 packet taco seasoning (or 2 tablespoons homemade)
1/2 cup canned black beans, drained and rinsed
1/2 cup corn kernels (fresh, frozen, or canned)
1 cup cooked rice or cauliflower rice
1 cup shredded Mexican cheese blend
1/2 cup salsa
Salt and pepper to taste
Fresh cilantro for garnish (optional)

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Instructions

Preheat oven to 375°F (190°C). Place halved bell peppers cut side up in a baking dish.
Heat olive oil in a large skillet over medium heat. Add diced onion and cook until translucent, about 3 minutes.
Add garlic and cook for 1 minute. Add ground turkey and cook until browned, breaking it up with a spoon.
Stir in taco seasoning, black beans, corn, salsa, and rice. Cook for 2–3 minutes until combined and heated through. Season with salt and pepper.
Spoon the turkey mixture evenly into the bell pepper halves. Top with shredded cheese.
Cover the baking dish with foil and bake for 30 minutes. Remove foil and bake for an additional 10 minutes, or until peppers are tender and cheese is melted and bubbly.
Garnish with fresh cilantro if desired and serve warm.

Notes

For a low-carb version, use cauliflower rice instead of regular rice.
You can prepare the filling ahead of time and refrigerate until ready to stuff and bake.
Top with avocado, sour cream, or jalapeños for extra flavor.