Tuscan Artichoke Tomato Salad is a fresh, rustic dish bursting with Mediterranean flavors—juicy tomatoes, marinated artichokes, and aromatic herbs tossed in a simple vinaigrette. It’s light yet satisfying, perfect as a side for grilled meats, pasta, or enjoyed on its own with crusty bread.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cherry or grape tomatoes (halved)marinated artichoke hearts (quartered)red onion (thinly sliced)fresh basil or parsley (chopped)kalamata olives (optional)olive oilred wine vinegar or lemon juicegarlic (minced)salt and black pepperparmesan shavings (optional)

directions

In a large bowl, combine halved tomatoes, drained and quartered artichoke hearts, and thinly sliced red onion.

Add chopped fresh herbs and olives if using.

In a small bowl, whisk together olive oil, red wine vinegar or lemon juice, minced garlic, salt, and pepper.

Pour the vinaigrette over the salad and toss gently to coat.

Top with parmesan shavings if desired and serve chilled or at room temperature.

Servings and timing

This recipe serves 4–6 as a side dish.Preparation time: 10 minutesMarinating time (optional): 15 minutesTotal time: 10–25 minutes

Variations

Add white beans or chickpeas for extra protein.

Include sun-dried tomatoes for an intense tomato flavor.

Swap red wine vinegar with balsamic for a sweeter tang.

Use arugula or spinach for a leafy base.

Sprinkle with pine nuts or toasted almonds for added crunch.

storage/reheating

Store in an airtight container in the fridge for up to 2 days.Best enjoyed chilled or at room temperature.Do not freeze, as the vegetables and dressing may lose texture.

FAQs

Can I make this salad ahead of time?

Yes, and it’s even better after the flavors marinate for 15–30 minutes.

What kind of artichokes should I use?

Marinated artichoke hearts in oil provide the best flavor, but canned ones in brine can also work.

Is this salad vegan?

Yes, if you omit the parmesan or use a vegan alternative.

What herbs go best with this salad?

Basil, parsley, oregano, or thyme all pair well with the Tuscan flavors.

Can I use larger tomatoes?

Yes, just dice them into bite-sized pieces and remove excess seeds for best texture.

Conclusion

Tuscan Artichoke Tomato Salad is a vibrant and flavorful celebration of Mediterranean ingredients. With its fresh herbs, bold veggies, and simple vinaigrette, it’s a quick, elegant salad that’s equally at home on a picnic table or alongside a gourmet meal.